Mastering Calm & Conscious Living
By Rob & Robbie
“Calm isn’t something you find — it’s something you remember.”
When the world gets loud, your power isn't in the noise — it's in your awareness. The Inside Out Series is a 3-part audio experience designed to help you remember your calm, strengthen your inner connection, and return to presence — no matter what life throws your way.
Each course is a stand-alone transformation, but together they form a complete journey:
Safety → Calm → Aliveness
The path back to your true self.
Here’s how to get the most out of every lesson and resource:
Follow the Path: Start by watching the lessons in sequence.
Reflect: After watching, set aside time to reflect on what stood out.
Complete the exercises thoughtfully—they’re not just “homework” but ways to make lessons more practical.
Are You Ready?
Reconnect with the human being behind the title so that your inner peace, clarity, and strength can radiate outward into your work, relationships, and future.
Video One: When Fear Comes Up.
Overview: This flag point explores how fear distorts our perception, preventing us from seeing the full picture and often blocking us from valuable opportunities.
Video Two: How to Use the Framework and Focus.
Overview: These flag points are structured so that you interpret the information and create your unique mindset. Also, I discuss how to stay disciplined when it feels like you're not getting it or you are getting it and feel like you are losing a part of yourself with the shift.
Video Three: What is Inner Safety?
Overview: This video introduces the concept of inner safety as the foundation for authentic living. The focus is on creating internal security and self-trust by shifting your mindset to an inside-out approach.
Video Four: The difference between traditional and unconventional mindsets.
Overview: This exercise module encourages participants to look beyond societal labels and roles to identify their true selves.
Video Five: What are the Three Principles?
Overview: It transforms your mindset and reveals a foundational connection to yourself—a vital anchor in the high-stakes, high-stress areas of your career and business. Step confidently into your life, not by adding anything you lack but by revealing the resources you already have within.
Video Six: Practical Exercise – Identifying Yourself Beyond Labels and Boxes
Overview: This exercise module encourages participants to look beyond societal labels and roles to identify their true selves.
Why? By identifying their true self beyond external labels, participants gain a clearer, more transparent personal sense of identity, reinforcing inner safety and authenticity.
Video Seven: A Letter to A Younger Version of Yourself.
Overview: This module invites participants to use their authentic voice to write a personal, compassionate letter to their younger selves.
Why? I hope you solidify your commitment to authenticity and living fully through this letter.
The "Echo Chamber"
The "Echo Chamber" makes sustaining change more manageable and impactful.
Listening Resources
“Radiant Reflections" is a listening experience that helps you become more aware and unlock solutions to life's most challenging issues. Every day, from awakening your inner light to setting new intentions, holds an individual audio message for you.
The 3PGC’s podcast is called “We’re Listening. A Community Where All Voices Are Heard” and is hosted by Rob Cook. The Three Principles Global Community is a collection of human beings, coaches, and community leaders from all over the globe who point clients toward their innate health and wisdom.
The One-on-One Course
Starts Here.
This is "My Battlefield to Breakthrough Ride," a one-on-one coaching to help you find the inner security and confidence needed to reach your highest potential. I'm not here to tell you how to live your life—I'm here to guide you through uncovering the blocks that prevent you from thriving.